![]() ![]() ![]() With this guide, learn how to practice the critical skill of self-compassion and how it can help tame that inner critic.ĭepression: Insights and Tips for Teenagers by Christine Cognevichĭepression is common for teenagers, but it often makes a person feel like they are all alone – and does not have to be accepted as a fact of life. Self-compassion is all about being your own best friend and treating yourself with the same kindness you’d give your closest friend. The Self-Compassionate Teen: Mindfulness & Compassion Skills to Help You Conquer Your Critical Inner Voice by Karen Bluth ![]() This workbook can help you master this skill. Mindfulness is a powerful tool for coping with anxiety and everyday stresses. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress by Jeffrey Bernstein ![]()
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